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Uva Ceylon with Cardamom and Orange Zest
Wellness drinkPrep time: 8 minServings: 1

Uva Ceylon with Cardamom and Orange Zest

Uva Ceylon steeped at full strength with crushed cardamom, then finished with orange zest and honey: brisk, pungent and menthol-edged, brewed for the morning.

Uva Ceylon is one of the briskest black teas grown anywhere, and this cup is built to highlight rather than mute that intensity. The cooling menthol-eucalyptus note that defines quality-season Uva pairs naturally with warming cardamom, so the cup tastes bracing and spiced at once.

Orange zest adds brightness without sweetness overload, echoing the citrus-adjacent brightness many tasters pick up in high-grown Ceylon teas. A small amount of honey rounds the cup out, but the goal here is balance, not masking — Uva's pungency should still come through clearly in the final sip.

Brew this one properly hot and at full strength; Uva is a tea that rewards a firm steep rather than a gentle one. The catalog's figures — 3½ minutes at 95 °C with 3 g per cup — draw out the wine-like depth and the signature menthol lift without tipping into harsh bitterness; the cardamom steeps in the same time.

Uva sits at level 3 on our caffeine scale, and the catalog lists it for the morning and after meals, not for the evening. Brewed this strong, it is a first cup of the day or the one that follows a heavy lunch.

Ingredients

  • 1 heaped tsp (3 g) loose-leaf Uva Ceylon tea (or 1 tea bag)
  • 1 cup hot water (95°C)
  • 2 green cardamom pods, lightly crushed
  • Zest of half an orange
  • 1 tsp honey
  • Splash of milk (optional)

How to make it

  1. 1Place the Uva tea leaves and crushed cardamom pods in a teapot or infuser. Pour the hot water over them.
  2. 2Steep for 3½ minutes for full strength.
  3. 3Strain into a cup, removing leaves and cardamom pods.
  4. 4Stir in honey and orange zest. Add a splash of milk if desired, and serve hot.

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