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Hojicha Roasted Evening Latte
Wellness drinkPrep time: 7 minServings: 1

Hojicha Roasted Evening Latte

Roasted hojicha simmered into a milky, low-caffeine latte sweetened with maple and a pinch of cinnamon—a cozy nighttime wellness ritual for restless minds.

Hojicha is Japanese green tea that has been roasted over charcoal, which transforms its character completely. The high-heat roasting burns off most of the caffeine and bitter catechins, leaving toasty, nutty, almost caramel-like notes that make it the gentlest tea in the Japanese canon.

Because hojicha contains only about a third of the caffeine of sencha, it is the traditional Japanese choice for after dinner and for children — a tea you can drink in the evening without worrying about sleep.

Roasted teas adore dairy and dairy alternatives. Whole milk, oat milk, and barista almond milk all turn hojicha into a hot-chocolate-adjacent latte that satisfies sweet cravings without the sugar crash. Maple syrup pushes it even further toward dessert-in-a-cup territory.

Drink this an hour before bed as a wind-down ritual. The low caffeine, warm milk, and toasted aromatics all signal the body to settle — it is the Japanese answer to the western 'golden milk' or chamomile-and-honey wind-down sip.

Ingredients

  • 2 tbsp hojicha leaves (or 1.5 tsp hojicha powder)
  • 200 ml whole milk or oat milk
  • 100 ml water
  • 2 tsp maple syrup
  • Pinch of ground cinnamon
  • Pinch of fine sea salt

How to make it

  1. 1If using leaves: bring the water and milk to a bare simmer in a small saucepan, then drop in the hojicha leaves and turn off the heat. Steep 4 minutes.
  2. 2If using powder: heat the milk and water to 90°C, then whisk the hojicha powder in with a chasen or small frother until fully dissolved.
  3. 3Strain (for leaf method) into a warmed mug.
  4. 4Stir in maple syrup, cinnamon, and the pinch of salt — the salt rounds out the roasted notes without making the drink taste savory.
  5. 5Serve immediately while still gently steaming. For extra foam, blend in a milk frother for 5 seconds before pouring.

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