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Nuwara Eliya with Lemon and Mint
Wellness drinkPrep time: 6 minServings: 1

Nuwara Eliya with Lemon and Mint

A three-minute steep of Nuwara Eliya with bruised mint leaves and lemon juice, with honey if you want it: light, floral and fragrant, for the afternoon.

Nuwara Eliya's pale, floral character makes it an ideal base for a cup that wants to feel light rather than heavy — this is not a tea you want to bury under syrups or spices. A short, gentle steep keeps the cup bright instead of tannic.

Fresh mint amplifies the tea's own cooling, almost green-tea-like quality, while a squeeze of lemon lifts the floral top notes without adding sharpness. Together they make an already delicate tea taste even clearer, not louder.

Nuwara Eliya sits at level 2 on our caffeine scale, one step below Dimbula and Uva, and the catalog lists it for the early and mid afternoon — which is where this cup belongs: a lighter black tea for the hours after lunch rather than the stronger wake-up of a breakfast Ceylon.

Sip it slowly, while it is still warm: the mint and the tea's own perfume fade as the cup cools, and honey, if you add it, is there to round the lemon, not to sweeten the tea.

Ingredients

  • 1 Nuwara Eliya tea bag or 2 tsp loose-leaf tea
  • 1 cup hot water (90°C)
  • 5–6 fresh mint leaves, lightly bruised
  • Juice of half a lemon
  • 1 tsp honey (optional)
  • 1 thin lemon slice for garnish

How to make it

  1. 1Place the tea and mint leaves in a cup or teapot. Pour the hot water over them.
  2. 2Steep for 3 minutes — no longer, to keep the cup light and avoid bitterness.
  3. 3Strain into a cup, then stir in the lemon juice and honey if using.
  4. 4Garnish with a thin lemon slice and serve warm.

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