Best teas for sleep

13 teas

A warm, caffeine-free cup is one of the simplest wind-down rituals there is. These are the herbal infusions traditionally used in the evening — chamomile, linden, valerian and friends — all naturally free of caffeine.

Our top 3 picks

All the options

Frequently asked questions

Which tea should I drink right before bed?

Reach for caffeine-free herbals: chamomile, linden, lemon balm or a sleep blend. Every tea on this list has no caffeine, so timing is about comfort, not stimulation.

Does chamomile actually help you sleep?

Chamomile has been used as an evening infusion for centuries and many people find the warm ritual itself relaxing. The scientific evidence is modest, so treat it as a calming habit rather than a remedy.

How long before bed should I have it?

A common habit is 30–60 minutes before bed, enough time to sip slowly and let the routine signal that the day is over.

Explore another moment

Focus(70)Digestion(53)Calm(61)Energy(34)Morning(57)Afternoon(41)Cozy(67)Iced(31)Caffeine-free(46)