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Kenyan Purple Tea with Blueberries and Mint
Wellness drinkPrep time: 6 minServings: 1

Kenyan Purple Tea with Blueberries and Mint

Kenyan purple tea poured over muddled blueberries and fresh mint, with a spoonful of honey and an optional squeeze of lemon: soft, berry-bright and easy to sip all day.

This drink leans into what makes purple tea distinctive rather than fighting it: instead of masking the leaf's berry note, it doubles down with a small handful of muddled blueberries, letting the natural anthocyanins in both the tea and the fruit reinforce each other in color and flavor.

Brewed at a moderate strength, purple tea sits at level 2 of 3 on our caffeine scale, a step below a strong CTC black — a useful base for a mid-morning or early-afternoon cup when you want something steady rather than a jolt.

Fresh mint adds brightness and a cooling top note that keeps the drink from feeling heavy, while a touch of honey rounds out the tea's natural sweetness instead of covering it up.

Drink this mid-morning as a slow cup — it is light enough to enjoy over a work session rather than gulping down for a quick caffeine hit, and the berries and mint keep it interesting to the last sip.

Ingredients

  • 1 tsp loose Kenyan purple tea (or 1 tea bag)
  • 1 cup hot water (90–95°C)
  • 8–10 fresh or frozen blueberries
  • 4–5 fresh mint leaves
  • 1 tsp honey
  • Squeeze of lemon (optional)

How to make it

  1. 1Steep the purple tea in hot water for 3–4 minutes, then remove the leaves or tea bag.
  2. 2While the tea steeps, gently muddle the blueberries and mint leaves in the bottom of a mug.
  3. 3Pour the hot tea over the muddled blueberries and mint and let sit for 1 minute.
  4. 4Stir in honey and a squeeze of lemon if desired. Strain into a fresh cup if you prefer a smoother sip, or drink as is.

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