Licorice Root and Fennel Seed Infusion
Licorice root and lightly crushed fennel seeds steeped eight to ten minutes in hot water — deeply sweet on its own, anise-scented and caffeine-free, with no sugar added.
Licorice root and fennel have been paired for generations across Mediterranean and Middle Eastern herbal traditions, both prized for their anise-adjacent flavor and their long-standing place in the after-dinner cup. Together they make an infusion that tastes complete with nothing added.
The fennel seeds add a slightly cooler, more vegetal layer beneath the licorice's deep sweetness, rounding out the flavor so it reads more like an after-dinner ritual than a candy-sweet treat.
Because licorice root is naturally so sweet, this cup needs no added sugar or honey — letting the root steep a few extra minutes draws out all the sweetness you need. A slice of fresh ginger can be added for those who want a touch more warmth.
Sip this slowly after a meal, or in the early evening when you want something sweet and completely caffeine-free. Keep it occasional: the U.S. National Center for Complementary and Integrative Health warns that glycyrrhizin can cause serious adverse effects in large amounts or over the long term, and advises particular care for people with hypertension or heart or kidney conditions, and during pregnancy.
Ingredients
- 1 tbsp dried licorice root (cut and sifted) or 2 tea bags
- 1 tsp fennel seeds, lightly crushed
- 1.5 cups hot water (95°C)
- 1 thin slice fresh ginger (optional)
- Squeeze of lemon (optional)
How to make it
- 1Place licorice root and crushed fennel seeds (and ginger, if using) in a teapot or infuser.
- 2Pour hot water over the herbs and steep for 8–10 minutes, allowing the licorice's natural sweetness to fully develop.
- 3Strain into a mug.
- 4Add a small squeeze of lemon if desired, and sip warm.
Source
This isn't medical advice. If you have a specific condition, or you are pregnant or taking medication, check with a healthcare provider.
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