Vanilla Rooibos Sleep Latte
A caffeine-free bedtime latte blending vanilla rooibos with warm oat milk, cinnamon, and a drizzle of honey—calm in a cup.
This sleep latte is the ultimate wind-down drink. Vanilla rooibos is naturally caffeine-free and packed with antioxidants, making it the perfect base for a soothing nightcap that won't keep you staring at the ceiling.
Oat milk gives the latte a creamy, velvety body that mimics a café-quality drink without dairy. Its natural sweetness pairs beautifully with the vanilla and caramel notes of the rooibos.
Cinnamon does double duty here—it adds aromatic warmth and helps stabilize blood sugar before sleep. A pinch of nutmeg deepens the flavor into cozy, dessert-like territory.
Make this your nightly ritual. Brew the rooibos strong, froth the milk, pour slowly, and let the warmth settle you. It's self-care you can actually taste.
Ingredients
- 1 vanilla rooibos tea bag or 2 tsp loose leaf
- 1/2 cup hot water
- 3/4 cup oat milk
- 1 tsp honey
- 1/4 tsp ground cinnamon
- Pinch of nutmeg
How to make it
- 1Brew vanilla rooibos in hot water for 5–7 minutes (rooibos benefits from a longer steep). Remove tea bag or strain.
- 2Heat oat milk in a small saucepan or frother until warm and foamy.
- 3Stir honey and cinnamon into the brewed tea until dissolved.
- 4Pour frothed oat milk over the tea. Dust with nutmeg.
- 5Sip slowly before bed. No screens, just the cup.
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