Cold-Brewed Valerian with Apple, Lemon Balm and Mint
A smooth cold-brewed valerian blend with apple, lemon balm, and a hint of honey—an iced evening cooler that mellows the root's pungency into something refreshing.
Cold-brewing is the secret to enjoying valerian over ice. Hot-brewed valerian chilled down can taste harsh and overly earthy, but a slow cold extraction pulls out gentler, smoother notes—leaving behind much of the root's famous socky pungency.
Here valerian is cold-brewed alongside lemon balm and slices of fresh apple. The apple lends a soft natural sweetness and a clean, orchard-fresh aroma that balances valerian's woody character beautifully, making this a smooth, refreshing cooler for a warm evening.
Patience is key: an overnight steep in the fridge gives the smoothest result. Strain well, sweeten lightly with honey if you like, and serve over plenty of ice with extra apple slices for a pretty, low-key drink.
Even chilled, valerian is worth treating with respect. The US National Center for Complementary and Integrative Health states that valerian should not be taken along with alcohol or sedatives, and that little is known about whether it is safe during pregnancy or while breastfeeding—so keep the amount modest and enjoy this cooler in the evening.
Ingredients
- 1 tsp dried valerian root (or 1 small tea bag)
- 1 tbsp dried lemon balm
- 3 cups cold water
- 1/2 apple, thinly sliced, plus extra to serve
- 1 tbsp honey or agave (optional)
- Ice cubes
- Fresh mint sprig, to garnish
How to make it
- 1Place the valerian root, lemon balm, and apple slices in a jar and pour over the cold water.
- 2Cover and refrigerate for 8–12 hours (overnight is ideal) for a smooth, mellow brew.
- 3Strain through a fine sieve, pressing gently, and discard the solids.
- 4Stir in honey or agave to taste if using, then serve over ice with fresh apple slices and a sprig of mint.
Source
This isn't medical advice. If you have a specific condition, or you are pregnant or taking medication, check with a healthcare provider.
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