Iced Calm Blend Lemon Balm Cooler
Cold-brewed calm blend over ice with lemon and fresh herbs — a light, floral, caffeine-free cooler for a calm and refreshing afternoon pause.
The bright lemon balm and soft florals of the calm blend make a wonderfully refreshing iced drink. Cold-brewing the lemon balm, chamomile, lavender, and passionflower overnight draws out a smooth, gently sweet infusion with delicate floral aromatics and no bitterness.
Lemon and fresh herbs amplify the blend's citrusy, garden-fresh side, turning it into a calming cooler that's as soothing as it is thirst-quenching. A little honey keeps it lightly sweet without masking the floral notes.
Cold-brewing is essential here, especially for the lavender — slow cold extraction keeps it fragrant and balanced rather than soapy, which can happen with hot water. The result is mellow and clean, easy to sip through a warm afternoon.
Serve it tall over plenty of ice, garnished with lemon slices and a sprig of fresh lemon balm or mint. It's a caffeine-free refresher that delivers a calm, daytime pause without weighing you down or making you sleepy.
Ingredients
- 2 tbsp calm blend (lemon balm, chamomile, lavender, passionflower)
- 3 cups cold water
- 1/2 lemon, sliced into rounds
- Handful of fresh lemon balm or mint leaves
- 1 tbsp honey or agave (optional)
- Ice cubes
How to make it
- 1Place the calm blend in a jar or pitcher and pour over the cold water.
- 2Add a couple of lemon slices and a few fresh herb leaves, then refrigerate 8–12 hours.
- 3Strain through a fine sieve and discard the solids.
- 4Stir in honey or agave if using.
- 5Serve over plenty of ice, garnished with fresh lemon slices and herb sprigs.
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