Iced Nettle Green Cooler with Cucumber and Mint
Cold-brewed nettle blended with crisp cucumber and fresh mint — a clean, vivid-green iced drink for warm days.
Nettle's earthy character and mineral finish translate beautifully into a chilled drink. Cold-brewing the leaves overnight pulls out a smooth, sweet, vegetal flavor while leaving any astringency behind, giving you a crisp, vivid-green base that is endlessly refreshing.
Cucumber is the perfect companion here. Its cool, watery freshness mirrors nettle's clean green quality, turning the cooler into something that tastes like a garden in a glass. Fresh mint adds a bright, lifting note on top.
Cold extraction is the way to go. Hot-brewed nettle chilled over ice can taste a little flat, but slow cold-brewing keeps the flavor delicate, naturally sweet, and beautifully smooth.
Serve this over plenty of ice on a warm afternoon when you want a caffeine-free refresher. It is the spring cup rethought for summer — light, clean, and genuinely thirst-quenching.
Ingredients
- 3 tbsp dried nettle leaves or 3 nettle tea bags
- 4 cups cold water
- 1/2 cucumber, thinly sliced, plus extra for garnish
- A handful of fresh mint leaves
- 1 tbsp honey or agave, to taste
- Juice of half a lemon
- Ice cubes
How to make it
- 1Place the nettle leaves or tea bags in a jar or pitcher with the cold water. Add the cucumber slices and half the mint.
- 2Cover and refrigerate for 8–12 hours to cold-brew.
- 3Strain through a fine sieve, pressing gently to extract flavor, and discard the solids.
- 4Stir in the honey or agave and lemon juice until dissolved.
- 5Serve over ice, garnished with fresh cucumber slices and the remaining mint leaves.
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