Immunity Hot Toddy (with Mocktail Variant)

The hot toddy is the original medicinal cocktail. For centuries it's been the go-to remedy when a cold is settling in—the steam clears congestion, the whisky relaxes you, the honey soothes a sore throat, and the lemon brightens everything. Swapping in immunity blend tea for plain hot water turns it into a herbalist's version.

Use a peated or lightly smoky whisky—the smoke amplifies the warming ginger in the blend and makes the toddy feel even more medicinal-cozy. A standard Scotch or Irish whisky also works perfectly if you prefer something less assertive.

Stud a strip of lemon peel with 3–4 whole cloves and drop it in the mug as a garnish. The clove oils slowly infuse into the hot drink, adding warmth and a subtle anti-microbial layer that pairs naturally with the immunity herbs.

For a mocktail version (the right choice if you're actually fighting a cold—alcohol can dehydrate and disrupt sleep), replace the whisky with 30 ml of pure maple syrup, an extra splash of lemon, and a knob of fresh grated ginger. You get all the comfort and warmth without anything that would slow recovery.