FindMeTea

Honeybush

Herbal infusion

4.5/5 · FindMeTea score

About this tea

Honeybush (Cyclopia spp.) is a naturally caffeine-free herbal tisane native exclusively to the fynbos biome of South Africa's Cape mountains — a close botanical cousin of rooibos with a distinctive honey-like aroma that comes from its bright yellow pea-like flowers. The infusion is sweet, smooth, and lightly woody, with notes of honey, dried apricot, and warm spice. Naturally low in tannins and free of caffeine — level 0 on our scale — honeybush has been the evening cup of Cape households for centuries, and it needs no sugar: the sweetness is the plant's own.

How to brew: 95°C, 5 min, 2.5 g per cup.

Caffeine

None

How to brew

95°C
5 min
2.5 g per cup

Flavor notes

sweet, honeyed, smooth

Often associated with

Relaxation, Comfort

Best time to enjoy

Afternoon, Evening

Tags

CalmSleepCaffeine-freeSweet

Where to find it in United States

Near Columbus

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Origin & Production

South Africa — Western and Eastern Cape; Cederberg, Langkloof, and Outeniqua mountains

Honeybush is endemic to the Cape fold mountains of South Africa, growing wild in the fynbos shrubland of the Western and Eastern Cape. The genus Cyclopia contains 23 known species, of which Cyclopia intermedia, C. subternata, and C. genistoides are the most commercially important. The plant flourishes in poor, sandy, acidic soils at altitudes between 30 and 1,500 meters, often in the same regions as rooibos but extending further along the southern Cape coast. Production is split between wild harvest in the mountains and increasing cultivation in commercial plantations.

Production process

1

Harvest

Honeybush branches are cut by hand or machine during the South African summer when the plants are in flower and aromatic compounds peak. Wild-harvested plants are cut leaving enough stem for regrowth, while cultivated plants are harvested annually.

2

Cutting & bruising

Harvested material — leaves, stems, and flowers — is mechanically cut into 2–4 mm pieces and bruised to break cell walls and release the enzymes needed for oxidation.

3

Oxidation (curing)

The cut material is heaped and 'cured' — traditionally in the sun for 24–60 hours, or in heated chambers at 70–90°C for faster modern processing. Curing turns the green plant brown and develops the characteristic honey-sweet aroma.

4

Drying & sterilization

Cured honeybush is spread thinly and dried to about 10% moisture, then steam-pasteurized to ensure microbiological safety. Modern facilities follow strict food-safety protocols established by the South African Honeybush Tea Association.

5

Sieving & grading

Dried honeybush is sieved into uniform cuts, graded by particle size and aroma, and packaged. Premium grades retain visible bright yellow flowers, while finer cuts are used for tea bags.

Caffeine-freeCape fynbosNaturally sweetRooibos cousin
  • Free
  • Sundays
  • 2 min

Drink better tea, one Sunday at a time.

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History & Tradition

Honeybush has been brewed in the Cape mountains of South Africa for centuries, evolving from a wild-harvested household infusion of the Khoisan and early Cape settlers into a globally recognized speciality herbal tea.

1
Pre-1700s

Khoisan traditional use

The indigenous Khoisan people gathered wild Cyclopia branches in the Cape mountains, drying them to brew a sweet, honey-scented infusion centuries before written records.

2
1705

First European mention

Honeybush appears in a Cape Dutch herbal record describing the plant's sweet aroma and use as a 'mountain tea' by Cape settlers and trekboers.

3
1808

Botanical classification

The genus Cyclopia was formally described by the French botanist Étienne Pierre Ventenat in his work Decas generum novorum, and several Cape species were later catalogued for their economic potential as a beverage.

4
1990s

Commercial cultivation

South African researchers at the Agricultural Research Council developed protocols for the systematic cultivation of honeybush, transforming the industry from purely wild-harvested to mixed cultivation and reducing pressure on wild populations.

5
2010s

International export growth

Annual honeybush production reached around 200 tonnes, with the majority exported to Germany, the Netherlands, the UK, the US, and Japan. The South African Honeybush Tea Association established quality and sustainability standards.

What's in the cup

Naturally caffeine-free

Like its cousin rooibos, honeybush is not Camellia sinensis: there is no caffeine in the cup, level 0 on our scale, and very little tannin, so a long steep stays smooth instead of turning astringent. Our catalog places it in the afternoon and at night.

What's in the leaf

Honeybush contains the polyphenols mangiferin and hesperidin, which is part of why the green, unoxidized style is sold on its own. We list them as what is in the cup, not as a promise: the honey flavor comes from the oxidation of the cut stems and leaves, not from either compound.

Sweet without sugar

The infusion tastes of honey, dried apricot and warm spice — our catalog lists it as sweet, honeyed and soft — and that sweetness is in the plant, so most people drink it plain. It also takes milk, lemon or a slice of ginger without losing its character.

The evening cup, by custom

Caffeine-free, naturally sweet and warm in character, honeybush is the after-dinner pot in many South African households — a custom older than any study, and that is how we list it: a cup for the end of the day, taken for its flavor and not for anything it does.

How to brew it

Our catalog brews honeybush at 95 °C for 5 minutes with 2.5 g per cup, and it is one of the few infusions that rewards going longer: ten minutes draws out a syrupy, caramel-edged cup with no bitterness, because there is so little tannin to extract. As with any herbal infusion, anyone pregnant, breastfeeding or on medication should check with a healthcare professional before making it a daily habit.

  • Free
  • Sundays
  • 2 min

Drink better tea, one Sunday at a time.

A fact for the table·A shop worth the trip·A better cup·Ritual & kit of the week·Brew better

Grades & Varieties

Cyclopia intermedia (Bergtee)

Traditionally the dominant commercial species, harvested wild in the mountains. Produces a robust, deeply honey-sweet infusion with caramel and dried-fruit notes. Known in Afrikaans as 'Bergtee' (mountain tea).

Best for

  • ✓Full-bodied evening cup
  • ✓Robust honey character preference
  • ✓Traditional South African brewing

Cyclopia subternata (Vleitee)

The most commercially cultivated species today, valued for its higher yields and lighter, more delicate honey-floral flavor. Produces an amber infusion with bright floral top notes and a smooth finish.

Best for

  • ✓Delicate floral preference
  • ✓Iced honeybush tea
  • ✓Blending with citrus or vanilla

Green (unoxidized) honeybush

A newer style in which the cut material is quickly dried, skipping the oxidation step, so it keeps more of its mangiferin and producing a lighter, more grassy infusion with a subtle hint of honey.

Best for

  • ✓Highest mangiferin content
  • ✓Lighter, grassier flavor
  • ✓Shorter steeps and cold brew

Did you know?

Honeybush is named for the honey-like aroma of its bright yellow pea-shaped flowers; the genus Cyclopia contains 23 species, all endemic to the Cape fold mountains of South Africa, and the plant is a close botanical cousin of rooibos.

Foods with this tea

  • Free
  • Sundays
  • 2 min

Drink better tea, one Sunday at a time.

A fact for the table·A shop worth the trip·A better cup·Ritual & kit of the week·Tea recipes & drinks

Drinks with this tea