FindMeTea

Chamomile

Herbal infusion

4.8/5 · FindMeTea score

About this tea

Chamomile (Matricaria chamomilla) is one of the world's most beloved herbal tisanes — a caffeine-free infusion, not a true tea, made from the dried daisy-like flowers of the chamomile plant. It is known for its gentle apple-like sweetness and its golden colour in the cup, and it has been part of household routines from Egypt to Central Europe since antiquity. Its best-known compounds are the flavonoid apigenin and the essential-oil constituents bisabolol and chamazulene, which carry much of its aroma.

How to brew: 95°C, 5 min, 2 g per cup.

Caffeine

None

How to brew

95°C
5 min
2 g per cup

Flavor notes

floral, sweet, smooth

Often associated with

Relaxation, Digestive comfort

Best time to enjoy

Evening, Mid-afternoon

Tags

CalmSleepDigestionCaffeine-free

Where to find it in United States

Near Columbus

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Origin & Production

Egypt — Nile Valley; Central Europe — Germany, Hungary, Czech Republic

Chamomile has been cultivated since ancient Egypt, where it was dedicated to the sun god Ra for its golden flowers. Today the two main commercial species are German chamomile (Matricaria chamomilla), grown extensively across Central and Eastern Europe, and Roman chamomile (Chamaemelum nobile), cultivated primarily in the UK and France. Egypt remains one of the largest exporters, with the Nile Valley providing ideal sandy soil and warm climate for large-scale production.

Production process

1

Cultivation

Chamomile thrives in well-drained, sandy soil with full sun. Seeds are sown in early spring, and the plants grow quickly, reaching flowering stage in 6–8 weeks.

2

Flower harvest

Only the fully opened flower heads are harvested, typically by hand or with specialized combing machines, when the white petals begin to fold back — indicating peak essential oil content.

3

Drying

Freshly picked flowers are spread in thin layers and dried at low temperatures (35–45°C) to preserve the volatile oils, particularly bisabolol and chamazulene, which carry chamomile's aroma and its characteristic sweetness.

4

Grading & packaging

Dried flowers are sorted by size and oil content. Premium whole-flower chamomile retains intact flower heads, while lower grades are sieved into smaller fragments used in tea bags.

Caffeine-freeDaisy family (Asteraceae)Ancient garden herbSun-dried flowers
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  • Sundays
  • 2 min

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History & Tradition

Chamomile's history stretches from the pharaohs of ancient Egypt through Greek and Roman medical writing to the herbal monographs of modern Europe — more than three thousand years of the same golden flower.

1
~1550 BCE

Ebers Papyrus, Ancient Egypt

One of the oldest known medical texts lists chamomile among the plants Egyptian physicians wrote about, and it appears as a cosmetic offering to the gods. The Egyptians considered it sacred to Ra.

2
~400 BCE

Hippocrates prescribes chamomile

The Greek physician Hippocrates, the father of Western medicine, documented chamomile's use for treating fevers and inflammatory conditions.

3
~77 AD

Dioscorides' De Materia Medica

Greek physician Dioscorides included chamomile in his encyclopedic herbal reference, prescribing it for intestinal, nervous, and liver disorders.

4
Middle Ages

Monastic medicine in Europe

Chamomile became a staple of monastic gardens across Europe. Monks cultivated it as one of the essential 'simples', the single-plant preparations every infirmary kept on hand.

5
2016

European herbal monograph

The European Medicines Agency adopted its European Union herbal monograph for chamomile flower, classifying it as a traditional herbal medicinal product — a status granted on documented long-standing use rather than on clinical trial evidence.

What's in the cup

Caffeine-free by nature

Chamomile is an infusion of flowers, not of Camellia sinensis leaves, so there is no caffeine in the cup — none at any steeping time or strength. That is why it usually turns up at the end of the day rather than at breakfast.

What's in the flower

Dried chamomile flowers carry a small amount of essential oil, whose main constituents are bisabolol and chamazulene — the latter is what makes distilled chamomile oil deep blue. The flowers also contain the flavonoid apigenin. In the cup all of that reads as aroma and a faint honeyed bitterness; the infusion itself stays golden.

The cup that closes the meal

Long before it reached supermarket shelves, chamomile grew in the monastery gardens of medieval Europe as one of the 'simples' every infirmary kept. In Spanish-speaking homes it is still the infusion that closes a meal, and in much of Central Europe the one brewed at the end of the day.

A tradition on the official record

The European Medicines Agency lists chamomile flower as a traditional herbal medicinal product. Its 2016 monograph is explicit about what that category means: the basis is documented long-standing use, and the agency states there is insufficient evidence from clinical trials.

Source: European Medicines Agency (2016)

If daisies are a problem for you

Chamomile belongs to the daisy family (Asteraceae). The US National Center for Complementary and Integrative Health notes that people are more likely to have an allergic reaction to chamomile if they are allergic to related plants such as ragweed, chrysanthemums, marigolds or daisies.

Source: NCCIH, National Institutes of Health

This isn't medical advice. If you have a specific condition, or you are pregnant or taking medication, check with a healthcare provider.

  • Free
  • Sundays
  • 2 min

Drink better tea, one Sunday at a time.

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Grades & Varieties

German chamomile (Matricaria chamomilla)

The most widely cultivated species, with a sweet, herbaceous apple-like flavor. Contains higher concentrations of chamazulene and bisabolol. Annual plant with hollow, cone-shaped flower receptacles.

Best for

  • ✓Evening ritual
  • ✓After-dinner cup
  • ✓Everyday infusion

Roman chamomile (Chamaemelum nobile)

A perennial ground-cover plant with a slightly more bitter, intensely aromatic profile. Preferred for essential oil production and aromatherapy due to its richer scent. Also known as English chamomile.

Best for

  • ✓Aromatherapy & essential oils
  • ✓Blending with other herbs
  • ✓Topical skin preparations

Egyptian chamomile (premium origin)

German chamomile grown in the Nile Valley of Egypt, sold as a premium origin for its high essential oil content, large golden flower heads, and exceptionally sweet, smooth taste with minimal bitterness.

Best for

  • ✓Premium loose-leaf infusion
  • ✓Standalone sipping — no sweetener needed
  • ✓Gifting & specialty blends

Did you know?

The word "chamomile" comes from Greek "ground apple" for its apple-like scent; the Spanish "manzanilla" also means "little apple."

Foods with this tea

  • Free
  • Sundays
  • 2 min

Drink better tea, one Sunday at a time.

A fact for the table·A shop worth the trip·A better cup·Ritual & kit of the week·Tea recipes & drinks

Drinks with this tea