What teas are similar to Golden Milk?

Looking for something like Golden Milk? The three closest matches in our catalogue — chosen by type, effects, flavor notes and caffeine — with exact brewing for each.

Quick answer

The closest matches to Golden Milk are Cinnamon, Licorice and Star Anise, ranked by how much type, effects, flavor and caffeine they share with it. All three are caffeine-free, just like it. Below: what each one has in common, and exactly how to brew it.

At a glance

1Cinnamon — herbal infusion — digestive comfort and caffeine-free warmth
2Licorice — herbal infusion — digestive comfort and sense of well-being
3Star Anise — herbal infusion — digestive comfort and caffeine-free warmth

1. Cinnamon (Herbal infusion)

Digestive comfortCaffeine-free warmth

Why now

Shares its caffeine-free warmth character.
Flavor notes in common: sweet and spiced.
Also a herbal infusion and caffeine-free — it fits the exact same moments.

How to brew

100°C

8 min

3 g per cup

None

If you don't have it

Any of the other picks on this page covers similar ground.

Tea fact

Cinnamon was once worth more than silver by weight in ancient Rome, and for centuries Arab traders deliberately hid its true Sri Lankan origin to protect their monopoly on the spice.

If you're looking for "something similar to Golden Milk", try Cinnamon.

Drinks with this tea Foods with this tea

More on this tea Get similar suggestions

2. Licorice (Herbal infusion)

Digestive comfortSense of well-being

Why now

Known for digestive comfort and sense of well-being — the same territory.
Flavor notes in common: sweet.
Also a herbal infusion and caffeine-free — it fits the exact same moments.

How to brew

100°C

8 min

3 g per cup

None

If you don't have it

Any of the other picks on this page covers similar ground.

Tea fact

Quantities of licorice root were found among the burial provisions in Tutankhamun's tomb, suggesting ancient Egyptians prepared it as a sweet drink to nourish the afterlife journey.

If you're looking for "something similar to Golden Milk", try Licorice.

Drinks with this tea Foods with this tea

More on this tea Get similar suggestions

3. Star Anise (Herbal infusion)

Digestive comfortCaffeine-free warmth

Why now

Shares its caffeine-free warmth character.
Flavor notes in common: sweet and warming.
Also a herbal infusion and caffeine-free — it fits the exact same moments.

How to brew

100°C

7 min

2 g per cup

None

If you don't have it

Any of the other picks on this page covers similar ground.

Tea fact

Global demand for star anise spiked in 2005 when shikimic acid extracted from its pods was revealed as the key starting material for the antiviral drug Tamiflu, briefly straining the world's supply.

If you're looking for "something similar to Golden Milk", try Star Anise.

Drinks with this tea Foods with this tea

More on this tea Get similar suggestions

Frequently asked questions

How are these matches chosen?

By the same matching engine that powers our recommendations: closest by tea type, typical effects, flavor notes, caffeine level and moment of day — computed from catalogue data, never sponsored.

Will they taste the same as Golden Milk?

No two teas taste identical — these share the character (type, effects, flavor family), so they fit the same moments. Expect a familiar feel with its own personality.

Explore another need

Sleep Energy Stress Focus Digestion Cold days Afternoon Morning Relax Immune Detox Late night After lunch Sunday evening Creative morning Cold evening Before bed

Not sure where to start? Get a personalized recommendation.

Get my recommendations