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Best teas to relax and unwind

61 teas

Not every calm cup has to be a bedtime one. From floral herbals to gentle low-caffeine greens, these teas are the ones people reach for to slow an afternoon down or take the edge off a long day.

Our top 3 picks

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Frequently asked questions

What's the difference between a calming tea and a sleep tea?

Sleep teas are strictly caffeine-free evening infusions. Calming teas are broader: some have a little caffeine and suit any hour where you want to slow down without napping.

Does the ritual matter as much as the tea?

For many people, yes — the pause to brew, hold and sip a warm cup is itself a mindful break. The tea sets the flavor; the ritual sets the pace.

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