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Best low-caffeine teas for the afternoon

41 teas

The 4pm cup shouldn't cost you your night. These low- and no-caffeine picks keep the ritual going through the afternoon without carrying stimulation into bedtime.

Our top 3 picks

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Frequently asked questions

When should I stop drinking caffeine?

It varies by person, but a common rule of thumb is to keep stronger caffeine to the first half of the day and switch to low- or no-caffeine cups from mid-afternoon.

Which teas are naturally caffeine-free?

Herbal infusions — rooibos, chamomile, peppermint, hibiscus and friends — come from plants other than the tea bush, so they carry no caffeine at all.

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