Lemongrass Ginger Wellness Infusion
A warming, caffeine-free infusion of bright lemongrass and spicy ginger with a touch of honey—a gentle, comforting cup for any time of day.
Lemongrass and ginger are a beloved caffeine-free pairing across the tropics, and this warming infusion brings them together. The citrusy brightness of lemongrass meets the gentle heat of fresh ginger for a cup that feels soothing and refreshing at once.
Because lemongrass has no caffeine, this is a drink you can enjoy from early morning to late evening without disturbing sleep. It is traditionally sipped after meals, when its aromatic, gently digestive character feels especially comforting.
Brew the lemongrass long enough to draw out its full lemon aroma, but keep the ginger balanced so it warms rather than overwhelms. A little honey and a squeeze of lemon round everything out into a clean, bright cup.
Serve it hot and slow-sipped as a calming ritual, or let it cool slightly on a warm day. Either way, it is a simple, naturally sugar-light way to stay hydrated and unwind.
Ingredients
- 2 tbsp dried lemongrass (or 2 lemongrass tea bags)
- 1-inch piece fresh ginger, sliced thin
- 2 cups hot water (just off the boil)
- 1 tbsp honey
- Juice of half a lemon
- 1 cinnamon stick (optional)
How to make it
- 1Place the lemongrass and ginger slices in a teapot or heatproof jug.
- 2Pour over the hot water and add the cinnamon stick if using. Cover and steep 6–8 minutes.
- 3Strain into cups, discarding the lemongrass and ginger.
- 4Stir in honey and lemon juice to taste, then serve warm.
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