Fennel and Ginger Tea with Lemon and Honey: the Recipe
How to make fennel seed tea with fresh ginger, lemon and honey: exact quantities, a 10-minute recipe and a warm, caffeine-free classic for after dinner.
This digestive elixir doubles down on fennel tea's natural stomach-calming properties by pairing it with fresh ginger, another powerhouse for digestion. Together they create a soothing, warming drink that feels like a gentle hug for your gut.
Fresh ginger is key here—dried ginger powder won't give you the same bright, zingy warmth. Slice it thin so it releases its oils quickly into the hot tea.
A squeeze of lemon adds brightness and vitamin C, while honey rounds out the anise and ginger with a smooth sweetness. Adjust honey to taste—the drink works beautifully unsweetened too.
Sip this after a heavy meal, during a bloated afternoon, or as a calming nightcap. Being completely caffeine-free, it won't interfere with sleep and may actually help you drift off.
Ingredients
- 1 fennel tea bag or 2 tsp loose fennel seeds
- 1 cup hot water (100°C)
- 1-inch piece fresh ginger, thinly sliced
- 1 tbsp honey
- Squeeze of fresh lemon juice
- Pinch of ground cinnamon (optional)
How to make it
- 1Place fennel tea and ginger slices in a mug. Pour hot water over them.
- 2Cover and steep for 7–8 minutes to extract maximum flavor from both the fennel and ginger.
- 3Remove tea bag or strain. Let cool 2 minutes.
- 4Stir in honey, lemon juice, and a pinch of cinnamon if using. Serve warm.
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