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Chamomile vs Valerian
Both are traditional evening infusions with no caffeine. Chamomile is the gentle, apple-honey everyday cup; valerian is earthier and more pungent, traditionally reserved for when you want the heavier-duty bedtime herb.
| Chamomile | Valerian | |
|---|---|---|
| Type | Herbal infusion | Herbal infusion |
| Caffeine | None | None |
| Flavor | floral, sweet, smooth | earthy, woody, robust |
| Best time | Evening, Mid-afternoon | Evening |
| Temperature | 95°C | 95°C |
| Steep time | 5 min | 5 min |
| Amount | 2 g | 2 g |
Choose Chamomile if…
you want a mild, pleasant-tasting nightly ritual.
Choose Valerian if…
you don't mind a stronger herbal taste in a bedtime-only cup.
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